Meditation by the Sea

Office Yoga and Meditation

Increase employee productivity and decrease absenteeism by giving your employees the gift of yoga and meditation.

Did you know that workplace absenteeism cost employers over $225 billion dollars in 2017, and that stress is cited as the leading cause of absenteeism? What if there was a way to increase employee health and morale while decreasing sick days and unnecessary employer expense? There is.

Benefits of Yoga and Meditation in the Workplace

  • Increases immunity: fewer colds and flus, more robust health overall

  • Increases feelings of well-being: more relaxed and productive workplace environment, happier employees, less turn-around

  • Normalizes blood pressure: decreased risk for heart attacks and strokes

  • Decreases inflammation: decreased risk for autoimmune disease such as lupus, arthritis, and Crohn's disease

  • Promotes restful sleep: increased productivity and creativity