Office Yoga and Meditation

Increase employee productivity and decrease absenteeism by giving your employees the gift of yoga and meditation.

Did you know that workplace absenteeism cost employers over $225 billion dollars in 2017, and that stress is cited as the leading cause of absenteeism? What if there was a way to increase employee health and morale while decreasing sick days and unnecessary employer expense? There is.

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Benefits of Yoga and Meditation in the Workplace

• Increases immunity: fewer colds and flus, more robust health overall

• Increases feelings of well-being: more relaxed and productive workplace environment, happier employees, less turn-around

• Normalizes blood pressure: decreased risk for heart attacks and strokes

• Decreases inflammation: decreased risk for autoimmune disease such as lupus, arthritis, and Crohn's disease

• Promotes restful sleep: increased productivity and creativity

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