Meditation offers so many benefits for both body and mind. It helps us reduce our stress, which is so beneficial for everything from lowering risk of heart d...

I still remember my first yoga class. It was over 20 years ago, so yoga wasn’t as mainstream as it is now, and few people even knew what it was. I walked int...

We all think we can multitask. I know I used to! I’d be checking my email, listening to a podcast, and trying to make breakfast--all while trying to plan the...

Feeling grateful for what we have is a foundation for happiness. But did you know that in one study, people who cultivated gratitude also experienced lowered...