Meditation offers so many benefits for both body and mind. It helps us reduce our stress, which is so beneficial for everything from lowering risk of heart disease, stroke, and certain types of cancer to simply improving our quality of life because we're less reactive, better able to deal with the day-to-day craziness of modern living. Interested in more great reasons to place meditation in your self-care toolbox? Here's an article I wrote for the app Sanity&Self, where I'm a featured meditation and breathwork expert, titled Meditation: Three Reasons Why You Should Definitely Give It a Try.
I hope you enjoy it!