Three Easy Steps to Start a Gratitude Journal

Feeling grateful for what we have is a foundation for happiness. But did you know that in one study, people who cultivated gratitude also experienced lowered blood pressure, heightened immune systems, sleeping longer and feeling more refreshed upon awakening, and so much more? Those are pretty powerful results for a practice that takes 5 minutes a day. I'm also a featured meditation and breathwork expert on the self-care app Sanity&Self, and here's an article I wrote to help people start reaping the many benefits of a gratitude practice. Enjoy!