Your source for better physical and mental health, productivity and creativity through releasing stress.
Jimmée understands anxiety and stress: she’s been there. After spending 10 years working at a job she hated simply to avoid dealing with high-stress situations, she started the journey from letting stress run her life to taking charge, becoming an expert in yoga and meditation. Now she’s on a mission to help people like you take back their lives from stress by making yoga and meditation simple and accessible for everyone. Want a stronger, more flexible body, tools to manage anxiety, relief from nagging aches and pains, and to sleep better at night? Let Jimmée show you how.
"Jimmée Greco has been teaching yoga in our workplace for the past three plus years. Our staff looks forward to the days when Jimmée is onsite. She makes it so easy, always arrives with a big smile and calm demeanor, sets up quickly and the class fills up before you know it. Jimmée is amazing as she customizes the class to our needs, sometimes we have skilled persons attending and other times we have beginners eager to learn. We all end the class feeling so relaxed and energized. Working at a law firm can be stressful, so having Jimmée onsite really makes a positive difference!"
Solutions for Your Stress
Simple Tools That Work
Stress can rob us of our physical and mental health, and prevent us from being the leaders, partners, friends and parents we know we can be. But it doesn't have to be this way! Jimmée helps busy women like you find relief with simple, easy-to-use, enjoyable solutions.
"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold! Service was joy."
In yoga, there is an idea called a sankalpa. It comes from the Sanskrit san, which means "highest truth" and kalpa, meaning "vow" or "promise." My teaching sankalpa is simply to be of service. When we use our gifts and talents to help others, the world becomes a better place, one person at a time. Serving others is the reason I do what I do, and it's the promise I bring to you as my client. Solutions that work.
"Jimmée is fantastic. Her guided meditations are extremely helpful."